KFITNESSPRO VIRTUAL SHOP

KFITNESSPRO VIRUTAL SHOP

Kfitnesspro Virtual Storefront

This page is dedicated to providing you with recommendations to products that have been purchased, tested, and approved by me, John Kempf of Kempf Fitness Professional.

I am an independent reviewer who is not professionally associated with any of the following brands or products, but I personally use and / or recommend all of these products as some of the best options I have found that optimize your health, performance, and life quality.

This page contains affiliate links which means, as an Amazon Associate, I may earn a commission should you choose to purchase any of the qualified products listed here using my links.

I do not earn a commission for some of the products listed, but I stand by all of them and do what I can to support the businesses I believe are good for humans and good for the environment.

Kfitnesspro Virtual Storefront

This page is dedicated to providing you with recommendations to products that have been purchased, tested, and approved by me, John Kempf of Kempf Fitness Professional.

I am an independent reviewer who is not professionally associated with any of the following brands or products, but I personally use and / or recommend all of these products as some of the best options I have found that optimize your health, performance, and life quality.

This page contains affiliate links which means, as an Amazon Associate, I may earn a commission should you choose to purchase any of the qualified products listed here using my links.

I do not earn a commission for some of the products listed, but I stand by all of them and do what I can to support the businesses I believe are good for humans and good for the environment.

Training Equipment

YES4ALL Cast Iron and Powder Coated Kettlebells, 9-53lb

>Solid cast iron kettlebells with powder coating that prevents corrosion and offers you a better grip with no slipping in your hand like the bells with a glossy finish.

>9lb-53lb kettlebells available with free shipping. 71lb and 88lb kettlebells available with additional shipping cost.

>All kettlebells are labeled in both LB (pounds) and KG (kilograms) and have color-coded rings that make different weights easy to identify at a glance.

>The non-slip, flat bottom of the kettlebells prevent them from wobbling around on the floor while exercising and makes it easy to store them neatly.

STEELBODY Adjustable Weight Bench

>6 different bench angles to choose from for the back rest: flat (0'), 30', 50', 60', 70', and 80'. Note that this bench does not go into a full upright (90') position. (I wedge a small dumbbell or kettlebell in the top notch to get the bench really close to full 90' - I do not advise doing this).

>The seat can also be adjusted in 5 different positions from a flat to a high incline to accommodate the angle of the back rest.

>2-inch thick padding for the bench cushions with sturdy faux canvas vinyl covering for comfort

>Extremely durable but light steel frame with wheels on the bottom of the frame and handle on the opposite side to easily lift and move the bench. Non-marking footpads and end caps to prevent floor scraping.

>Free shipping with Amazon Prime and really simple to put together. 1 person job, 15-20 minutes to set up from start to finish, tools included. 

>Incredibly low price for such a high quality piece of equipment ($182 as of 9/12/24 and was around the same price when I bought it back in 2021).

GHB Wooden Gymnastic Rings With Adjustable Numbered Straps 

>Includes 2 birch wood rings (1.25"), 2 adjustable straps, 2 foot strap attachments, 2 rolls of grip tape, one door anchor, and a carrying bag.

>Easy to set up / take down, easy to adjust, easy to travel with.

>Light, small, affordable, easy to use, extremely versatile, and an essential tool for upper body pulling movements (especially if you do not have free weight / gym equipment access).

>Two options available, one with the adjustable buckles and one with the caribeaners.

POWER SYSTEMS Pro Elite Stability Ball

>The ball is constructed of high-quality, professional grade PVC that is rated to withstand up to 600lb when inflated. The ball is burst resistant up to 1130lb and will deflate slowly, even with the plug removed. 

>This is the most durable and heavy duty Swiss ball I've found. It holds its shape really well for a really long time. Absolutely worth the extra money in my opinion.

>The ball has soft little bumps and a very slightly coarse texture that help prevent slipping and sliding around, especially if you get sweaty like me.

>55cm ball recommended for anyone  5-6 feet tall. 65cm ball recommended for anyone over 6 feet tall. Their Amazon store has 45cm and 75cm balls available for those who are below 5" or over 6'6". 

STRONGTEK Large Foam Squat Wedges (Pair)

>Two well sized foam squat wedges just over 12" x 12".

>The large size is nice and the angle of incline feels just right at 16'.

>Great for elevating the heels in squats and split squats or elevating the toes in Romanian dead lifts or hip thrusts to help improve your range of motion and muscle activation.

>You can also use wedges to elevate the heels of your palms for those with movement restrictions in the wrists or hands.

YES4ALL 16" x16" Aerobic Step with 4 Risers

>One 16" x 16" x 4" plastic aerobic step with rubber grip on the surface along with four 2" risers.

>Height can be adjusted to 4", 6", 8", 10", or 12".

>Can support up to 275lb according to the manufacturer.

>Smaller than the standard, longer aerobic steps which makes it easier to store and move.

SIGNATURE FITNESS Foam Tile Flooring For Home Gym

>2 foot by 2 foot tiles that fit together like puzzle pieces. Different thicknesses available (I recommend the 1/2"). Anti slip texture. Light, easy to assemble and move, cost effective. The foam is soft enough to provide cushion for your hands and knees and durable enough to withstand heavy weights.

>The tiles can come apart slightly with heavy usage. You can mitigate this by taping up all the seams (I used gorilla tape and it worked perfectly - you just can't take them apart easily if you tape them).

>The tiles do not do well to weights being dropped on them. It will cut right through the foam and damage the floor underneath or the equipment if you drop the weights at all, even moderately heavy kettlebells can shred it up, so be careful.

>Do not let the area underneath the foam flooring get wet. It can trap moisture under the mats and cause mold to grow between the floor and the mats, especially if exposed to the elements or in a humid garage for example.

>Not the best flooring in the world in terms of durability, but for the price and convenience, they are a great place to start and they work great for a little mobility space. I have a 6 foot by 6 foot foam square taped together that I throw down for my mobility work, especially if I want to noodle around outside or in the driveway and need some padding.

Mobility + Recovery

AMAZON BASICS High Density Foam Roller

>Standard high density foam roller for soft tissue work

>Affordable, durable, light

>Available in multiple lengths (3 feet long is the standard)

TUNE UP FITNESS Coregeous Ball

>The Coregeous Ball is an inflatable, air filled sponge ball that provides the gentle pressure of a broad, flat hand stroke in, making it the ideal psoas release tool for mobilizing your core, massaging your innermost abdominals, downregulating your nervous system, & optimizing your breath.

>23" circumference and 7" diameter, soft and tacky material that grips the skin well and provides a nice sheering sensation that helps you unglue your tissues.

>Fantastic for gut smashing - worth it to purchase for just that alone.

LIMM Flossing Bands

>Standard high density foam roller for soft tissue work

>Affordable, durable, light

>Available in multiple lengths (3 feet long is the standard)

YES4ALL Foam Pad

>These foam pads are a staple for any gym. Light, durable, good size, affordable, great for any kneeling exercises and floor exercises when you need some cushion.

>19" long x 15" wide x 2.25" tall

SPRI Basic Exercise Mat

>Standard soft foam exercise mat, great for personal / home gym usage.  Some people prefer these smaller, slightly squishier standard mats (especially if you are a lighter and smaller person) compared to the deluxe version below.

>46" long x 20" wide x 1/2" thick - just enough cushion but any less would be too thin, especially if you are a heavier person.

>Has a wide hole on one side so you can hang it, although the hole is not reinforced and the mats will eventually sag and tear from gravity when hanging off of a hook on the wall (for a more sturdy mat that has reinforced hanging holes, see below).

SPRI Deluxe Exercise Mat

>Deluxe foam exercise mat. Slightly more dense and definitely more durable than the standard version. Better texture on the surface that has more grip as well. Great option for gym / commercial use or if you want a higher quality piece of equipment that will last longer/.

>Available in two lengths (56" and 71") and two thicknesses (3/8" and 5/8"). I recommend the 5/8" thickness for the extra cushion, especially if you are a heavier person (Over 200lb). All mats are 23" wide.

>Reinforced plastic grommets around the holes on one side so you can hang the mats on a wall without them sagging.

KFITNESSPRO VIRTUAL SHOP

KFITNESSPRO VIRTUAL SHOP